Receiving qualified in Cognitive Behavioral Therapy (CBT) requires dedicated education. Many institutions offer detailed CBT training programs, spanning from introductory workshops to advanced certification courses. The training typically address the core principles of CBT, including cognitive restructuring, behavioral experiments, and graded expos

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can alter our reality. Recognizing these traps is the first step in challenging them and cultivating a more balanced view of CBT ourselves and our experiences. One common bias is ca

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought